Category Archives: Soul

Tribute to a Friend

Yesterday, I found out that someone I considered to be a friend, passed away that morning. Her name was Monica Soto when I last saw her. She married since then and I do not know her married name.

The news has really been difficult to handle.  I keep seeing her face in my mind and remembering the small talk, the laughter, her kindness, and her overall beautiful spirit.

I met Monica while working at American Express.  She was my first cube mate (1999).  I was a contractor and she encouraged me to apply as a full-time employee.  A wise decision at that time.  We briefly sat next to each other, but for eight years we passed one another and occasionally shared lunch together.  Monica was one of those people that you could not find a flaw in – at least I never did.

We lost contact after I left AMEX, but I often thought of her.  A couple of weeks ago someone we both knew informed me that she was ill – yesterday that same person delivered the news of her death.  I am so saddened by the loss for her family and friends…I know she is missed already by so many people.

It is so important to stay in contact with as many people as possible, whenever possible.  The goal is to let them know they matter and you care about them.  I guess that is why I am such a fan of social networking…it keeps us connected on this planet.

Happy Father’s Day

I have caught The Spark!

Wow, I have stumbled upon an amazingly intuitive website for people who are about positive life transformation. I am so impressed that I just bought the book: The Spark (the 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life). My plan is to read the book while actively involved in the website’s activities and forums. It is wonderful and FREE!

Along my journey of personal health transformation, I will be sharing my successes as well as challenges on this blog. My reasoning for doing this is to be totally transparent and accountable. This motivates me. Also, my biggest reason is to hopefully encourage others along the way.  Anyone I can encourage would be a blessing!